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Sleep or Exercise: Which is More Important?

I know that my body needs exercise, but as a new mom, it’s very hard to drag myself out of bed before the baby wakes each morning to squeeze in a sweat session. I’m definitely not the only one torn between choosing sleep and a workout, so I did. . .

When is the Best Time to Shower?

Is showering a better wake up call or should you let it relax you before bedtime? We all have our personal preference of when we like to shower, but did you know that morning showers and night showers each have their own benefits? We’re sharing. . .

5 Simple Ways to Boost Your Self-Confidence

We aren’t all born oozing with confidence. Some of us develop self-confidence later in life. A lack of self-confidence can stem from our past experiences, negative thoughts, and a fear of failure, among other things. It’s important to realize t. . .

Product Spotlight: Nutri Defense Crème

Those who suffer from dry skin can finally get relief with the introduction of Yon-Ka’s new Nutri Defense Crème. Formulated to soothe and protect, the SOS comfort cream addresses all the symptoms of dry to very dry skin by targeting the root of. . .

5 Tips to Get Rid of Bad Breath Fast

After an afternoon coffee or garlic-filled dinner you may want to reach for a mint to get rid of the odor left in your mouth. What you eat and drink is just one of the causes of bad breath. Here are five easy tips for battling bad breath when y. . .

Best Facial for Your Skin Type

Getting a facial can be an effective way to address skin concerns and discover new products that improve the condition of your skin. But anyone that’s ever glanced at a spa menu knows that facials aren’t a one size fits all service. It’s import. . .

Superfood Spotlight: Garlic

I’m Italian, so my motto has always been something along the lines of “the more garlic, the better.” I love the stuff in any and all foods – from Caesar Salad to homemade pesto, but I recently learned that one of my favorite flavors could be do. . .

The Best Foods for Skin Elasticity

While the products we put on our skin are essential to keeping it looking healthy, there are foods in your kitchen right now that can provide some added benefits. It’s important to make sure you’re eating a healthy diet if you want your skin to. . .

The Truth About Alcohol and Your Skin

While a night out with your friends and having a few drinks may be fun, it can wreak havoc on your skin. Waking up the next morning with skin that lacks its usual brightness in favor of a gray complexion and red cheeks isn’t a good look for any. . .

Fall Skincare: Get Your Skin Ready For The Colder Months

Welcome, Fall! It’s ironic that my very favorite season can also torture my skin if I don’t make the necessary changes to my routine. Thankfully, a few simple improvements can really help to set my skin up for a happy transition to autumn. . . .

How To Choose The Right Face Serum for Your Skin

If you’re anything like me, hearing that you need to add yet another step to your skincare routine seems a little exhausting. After cleansing, toning and moisturizing, do you really need anything else? It turns out that the one thing likely mi. . .

8 Tips To Be More Organized

For some of us, organization just comes naturally. We keep things tidy and stay on top of tasks with ease. For others, being organized isn’t quite as easy. But just because you struggle to stay organized, doesn’t mean you can’t adopt the habits. . .

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