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How to Take Care of Your Skin This Winter

Freezing temperatures, harsh winds, and dry air – the winter months can be pretty rough on our skin. It’s important that we adapt our skincare routines accordingly. If we don’t, we’re likely to be left with dry, cracked skin that can sometimes . . .

5 Best Post-Workout Snacks To Help You Stay Healthy This Year

We are in the middle of what I can only assume is the busiest gym month of the year – and cheers to you if getting active is on your list of resolutions! I know that I would like to spend a lot more quality time with my yoga mat in the new year. . .

How to Get Rid of Acne Scars

Just when you think your pimple problems are solved, you’re faced with the unsightly reminisce of pimples past. The dark, discoloration that lingers after acne is almost as bad as the blemish itself. To speed up recovery time after a breakout a. . .

7 Skincare Mistakes That Could Be Damaging Your Skin

You work hard to take care of your skin, but could you actually be damaging it with one of these bad habits? I sure hope not! If you are, it’s time to put a stop to it so your skin can look and feel its best. Here are seven skincare mistakes th. . .

How to Make Your Skin Glow

As women, glowing skin is something we are always trying to achieve. A gorgeous glow gives us a youthful appearance that looks fresh and radiant. While you can use makeup to create a glowing complexion, it’s even better when you can do it natur. . .

What Happens To Your Body When You Give Up Alcohol

When you get the itch to go out with your girlfriends, celebrate a special event in your life, or to simply unwind with your partner after a hard day’s work, you may find yourself with an alcoholic drink in your hand. For centuries, alcohol has. . .

4 Signs You Might Need More Fat in Your Diet

So many people today try to eliminate fat from their diets in an effort to lose weight. But did you know that there are healthy fats your body needs in order to function efficiently? Cutting back on fats too much can actually have some conseque. . .

6 Reasons to Add Chia Seeds To Your Diet

If the word chia makes you think of a certain plant-type pet that lives on your window sill, it may be time to do a little reading up on the beauty world’s favorite superfood. Chia seeds actually date back to the ancients, but they are becoming. . .

What Happens When You Stop Eating Sugar?

Are you considering cutting sugar from your diet? If so, you’re not alone. Many people today are eliminating sugar from their diets for a variety of reasons. Now, we aren’t just talking about cutting the added sugar you get from sweet treats, b. . .

How to Really Control Your Food Cravings

We all have those moments when suddenly a food craving hits. You start wanting something salty or something sweet and go scouring the kitchen for anything that will satisfy your needs. These cravings seemingly come out of nowhere. We give into . . .

4 Natural Ways to Speed Up Your Metabolism

I don’t know about you, but for me, winter is the time of year when I tend to slow way down. I back off of my regular workouts; I indulge in a few too many extra treats and look forward to being a glutton until January 1st when I will fight all. . .

Beauty & Wellness Kits to Give This Holiday Season

Give the gift of head to toe good skin by introducing Yon-Ka to someone special this holiday season. Two beauty kits perfectly pair some of our favorite products so that Yon-Ka newbies can get a taste of Yon-Ka the right way — with an expertly . . .

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