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Why You Need to Replace Your Pillow Now

Surely you wash your bed sheets on a regular basis, but when was the last time you bought a new pillow? The truth is, our pillows can be a breeding ground for all sorts of bacteria and should be replaced probably a lot more often than you may t. . .

How to Really Boost Your Metabolism

I know that I’m not alone in my hopes and prayers for a faster metabolism. While many of us wish that we could transform the magical method through which our bodies burn calories, making an impact on your metabolism isn’t the easiest trick to a. . .

5 Tips to Help You Deal With Allergies

If you’re one of the many people across the world that struggle with allergies, you know how frustrating it can be. The red, irritated eyes, the stuffy nose, and just feeling awful overall… It’s the worst! If you want to prevent flare-ups, you . . .

How to Fight Oily Skin

If you have oily skin like me you’re more than familiar with the struggles — makeup that seems to melt off your face hours after applying, shiny spots on your T-zone at all times, and in warmer months? Forget about it. You might as well keep bl. . .

Essential Oil Spotlight: Geranium

Essential oils are a natural and effective way to treat feelings like stress, anxiety and fatigue that can prevent wellbeing and limit our ability to perform at our full potential. Used topically, essential oils can also cure many common skin c. . .

7 Benefits of Aloe Vera

You probably already know aloe vera is great for your skin. It’s a go to remedy for after-sun care and a key ingredient in many beauty products, including our anti-aging Phyto 52 night cream. Aloe hydrates the skin naturally when applied topica. . .

6 Simple Ways to Prevent Summer Acne

Sun, salt, and breakouts? I’m sure your idea of the perfect summer didn’t include an acne flare up but the combination of warm weather and extra sun exposure can wreak havoc on your skin. Before you go into hiding, try these easy tips for preve. . .

Why You Should Be Using an Eye Cream

Since becoming a mom last August, I swear that the area around my eyes has aged five years. I’m prone to more puffiness, more pronounced dark circles, and there is even a fresh crop of fine lines settling in underneath my bottom lashes. Until r. . .

5 Small Diet Changes that Can Dramatically Help Your Skin

Maintaining healthy, youthful skin stems from a combination of using the right beauty products, exercising, getting enough sleep, and eating well. Your diet can be the source of your skin concerns or the reason you have a clear, radiant complex. . .

7 Healthy Snacks to Keep You Energized Throughout the Day

When we’re tired cravings can hit hard. Rather than reach for caffeine or sugar, fuel up on these seven healthy to-go snacks that will give you an energy boost without the crash. 1. Raw veggies and hummus Buy hummus in single serving packs a. . .

4 DIY Skincare Routines That Could Destroy Your Skin

These days, many women are trying out homemade skincare remedies either as a way to save money or to avoid harsh chemicals. But the truth is some of these DIY skincare routines, many made popular through Pinterest, could actually be damaging to. . .

How to Naturally Improve Your Sleep

In the busyness of our lives, it’s easy to underestimate the power of sleep, especially when we try to fit a zillion things into our days and weeks. When we disrupt our sleep pattern, our immune system tends to shut down, skin ages more rapidly. . .

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