Is showering a better wake up call or should you let it relax you before bedtime? We all have our personal preference of when we like to shower, but did you know that morning showers and night showers each have their own benefits? We’re sharing the pros and cons of each to help you make the best decision for you…

The Pros of a Morning Shower

It should come as no surprise that a morning shower is actually a great way to wake up your body and mind. If you find that you struggle to feel alert each morning, try taking a shower and seeing if that helps. You just might choose it over that cup of coffee. Let’s face it, a morning shower can be good for those with oily skin, temperate water will open your pores and help cleaning. Apply your cleanser and when it’s time to rinse off don’t put your face under the stream of water, splash the water across your delicate facial skin instead. For men showering can soften the hairs on the face preparing for smoother shave. Morning shower ensures you have a fantastic hair day, right? Not only will your hair be squeaky clean, but you’ll probably feel a little better knowing that you smell and look fresh. Plus, if you have thick, unruly hair, the only thing to tame the bedhead just might be a morning shower. If you can give yourself ample time to shower and still style your hair before heading out the door, it’ll be a great start to your day!

The Pros of an Evening Shower

Do you take evening showers as a way to de-stress and unwind after a long day? You aren’t alone because there’s actually a scientific reason behind it. An evening shower can help reduce cortisol levels, which can ease the stress of a crazy day at work. Don’t bring your problems to bed with you because it might make it harder for you to fall asleep. Instead, try an evening shower to soothe both your mind and body. Another thing to keep in mind is that dirt, oil, and germs gather on our skin throughout the day. If you don’t properly cleanse your skin at night, it could lead to clogged pores and breakouts. An evening shower is the best way to get clean all over. That brings me to my next point, which is that evening showers help to keep your sheets and pillows clean. When you think about what collects on your skin during the day, you could be bringing a lot of dirt and allergens into your bed at the end of the day. If you are prone to allergies or acne, you may notice flare-ups as a result. Keep your sheets (and your skin) clean by showering at night to ensure your bed is much more body-friendly.

So, which is better?

Whether or not you prefer a morning or evening shower totally depends on your personal preference and what areas you need help with. Do you find that you have trouble falling asleep at night? Try an evening shower to help relax your mind and body and reduce stress for a restful night. You can even incorporate essential oils into your shower to help. If you have trouble waking up in the morning, you might find that a morning shower is just what you need to feel ready to take on the day ahead. So, ask yourself what you’re struggling with and how a shower could help.