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How to Get a Deeper Sleep

Have you been struggling to fall asleep at night? Maybe you’ve been tossing and turning for what seems like ages before you finally close your eyes for the night? Or maybe you’ve been waking up feeling more tired than revitalized? If so, you ar. . .

Superfood Spotlight: Avocados

The word “superfood” has received lots of buzz in recent months. Meaning “packed with health benefits” this moniker has been applied to everything from salmon to garlic, but quite possibly nothing brightens my day more than learning that one of. . .

7 Simple Ways to Get More Protein in Your Diet

Protein is essential to our diets. Our bodies use it to build and repair tissue as well as to create enzymes and hormones. Protein is even more important to our bones, muscles, and skin. In fact, collagen (the structural tissue that makes up yo. . .

What Happens When You Don’t Exfoliate?

I learned very quickly that exfoliation is the number one method for keeping my skin free of breakouts, but it’s easy to understand why many people would leave this step out of their routines altogether. For one, it can be difficult to find the. . .

One Simple Trick for Waking Up Fast

We all have our own methods for dealing with that mid-day lull. Whether it’s an energy drink, brain boosting supplement or a jump rope that we stash in our desk drawer — most of us have devised a way to become more alert in the afternoon. Have. . .

5 Ingredients to Look For When Buying Skincare Products

Most products come with a pamphlet of ingredients that can confuse even the most beauty savvy. When buying skincare products keep an eye out for these proven and powerful ingredients. 1. Vitamin C Skin brightening, dark spot fading, and sun p. . .

6 Delicious 100-Calorie Snacks To Curb Your Appetite

Whether you’re dieting or just don’t want to spoil dinner, you’ll love these light and low calorie snacks to ward off hunger at work or on the go. 1. Pumpkin Spice Yogurt Pumpkin spice is a fall favorite for sure but rather than the calorie . . .

Is your skin dry AND oily? Try this…

What an unfair and confusing contradiction to suffer from both dry and oily skin but it’s a very common skin issue. If your skin wavers high on both the greasy and rough scale you probably blame this harsh reality on genetics — or just bad luck. . .

Benefits of Vitamin C

For many of us, supplementing with vitamin C is a go to remedy for fighting colds — but providing immune support is just one of the ways this antioxidant can benefit our health. Eating red peppers, oranges and other vitamin C rich foods in conj. . .

Dry vs. Dehydrated Skin

This time of year, I overhaul my vanity in preparation for cold weather and dryer skin. In all actuality, my skin is actually oily throughout the other parts of the year, so this got me thinking – in the winter, does my skin get dry, or is it s. . .

How to Keep Your Skin Fresh When You Travel

Jet setters know that with all those frequent flyer miles, pretty places and envy-evoking Insta pics can come breakouts, dry skin and redness. But battling the skin woes of traveling are a lot easier than you think. Follow these tips on how to . . .

How to Keep Your Skin Clear When You Sweat A lot

For a lot of ladies, working out is part of our weekly routine. Personally I like to do some form of exercise at least every other day, and I mix it up with weights, High Intensity Interval Training group fitness classes, cardio and outdoor run. . .

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