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3 Yoga Poses To Do Before Bed So You Can Sleep Better

I have been practicing yoga for over 10 years now and just this past year I was certified as a yoga teacher. When I first started out, this physical practice was not as widely accepted as it is today. However, yoga is no longer just a trend - i. . .

6 Ways To Make Your Work Day Go Smoother

Are you feeling overwhelmed with your workload? Dealing with a demanding boss or co-workers that cause too much drama? We’ve all been there, but the good news is you can make your workday better! These easy tips will have you smooth sailing thr. . .

The 6 Worst Foods and Drinks For Your Skin

Have you heard the expression “you are what you eat?” This can be both a good and a bad expression of course, all depending on what exactly it is that you’re eating. Some foods are powerful punches of antioxidants and vitamins that enrich our . . .

3 Steps to Up-Level Your Color Cosmetic Regime

Here’s the scoop… you have one gorgeous face, and frankly, you deserve to experience the best. But you may be feeling less than inspired and maybe even a little depressed when it comes to your natural beauty, which is having a huge impact on h. . .

How To Salvage Your Skin This Spring Break

With this winter’s especially freezing temperatures, you are likely counting down the days until your spring getaway. While fun in the sun may seem like the perfect antidote to the harsh weather, coming home from vacation with skin that’s dry, . . .

12 Foods That Hydrate Your Skin From The Inside Out

Dry skin is not a good time. It’s itchy, unsightly and all too common this time of year. The cold weather brings an increasingly dry atmosphere, leaving all of us with dry skin. If you’re sick of chugging extra water, you’ll be happy to know th. . .

5 Common Adult Skin Problems

2015 marks my thirtieth third trip around the sun and to say that my skin has a mind of its own these days would be an understatement. If you can relate and have also recently noticed changes in your skin, know that we are not alone. My dermat. . .

5 Ways Exercising Improves Your Skin

Whether you love exercising or not, there’s no denying that regular workouts are great for our bodies. Not only does exercising help keep you fit and healthy, but did you know that it’s also good for your skin, too? Below are the top five ways. . .

6 Anti-Aging Foods You Should Start Eating Now

As time passes our skin changes with age due to a lifetime of sun exposure, personal habits and other natural changes that effect the way our skin appears. As we get older we can notice that our skin doesn’t appear as smooth or tight as it once. . .

How Well Do You Take Care of Your Skin?

Take this quiz to measure how well you take care of your skin and get personalized steps to learn how you can make your skin look even better...

5 Best Vitamins for Keeping Your Acne at Bay

Strolling through the vitamin aisle at your local store can be quite a daunting task. There are so many to choose from. What do they all DO? If you’re looking for clear skin, there are a few vitamins you should consider adding to your daily rou. . .

Make Mornings Easier — No Coffee Required!

I am admittedly the biggest caffeine addict on the planet. While it may be the ritual of drinking something warm to start my day, the thought of eliminating this beloved drink makes me very sad. The truth is you can actually start your day with. . .

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