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6 Foods to Skip Before Bed

Waking up feeling refreshed and energized to get your day started is one of the best gifts you can give yourself by getting a proper night’s sleep. The way to ensure a great sleep is monitoring what you eat, starting with these seven foods belo. . .

Forget Your Broken Resolutions and Start Living a Healthier Life Today

It’s that time of year when resolutions have been forgotten and bad habits start creeping back into our lives. Busy days and sleepless nights make spiraling into an unhealthy lifestyle easy but these small changes can help you change course bef. . .

What is Aromatherapy?

Aromatherapy, also known today as Essential Oil therapy, is an ancient science that uses natural plant oils to remedy a variety of ailments when used correctly. Aromatherapy uses “essential” oils because the oil is the “essence of” the plant’s . . .

No Time? No Problem! 6 Breakfast Options For Busy Bees

When you’re running late in the morning, skipping breakfast sometimes seems like the best option. But foregoing your first meal leaves you low on energy, and more likely to make poor food decisions later in the day. To help you squeeze in some . . .

Fitness Hacks for Getting in Shape Quickly

Scheduling time for fitness is not always my number one priority, especially when I spend most of my time chasing after an eight month old. You would think that is enough activity, but the truth is that this time of year I am at my heaviest. Af. . .

Sleep Better With These 7 Scents

Suffering from insomnia, or having difficulty sleeping, is a common struggle. Insomnia can be chronic or occasional, and can come about for a variety of reasons — stress, anxiety, as a side effect of a disease or medication, or as a result of a. . .

Are you too busy to be healthy? These 7 Health Hacks are For You!

We can’t rid ourselves of our responsibilities but we can learn how to live a healthy life on a busy schedule. Start with one of these seven tips and go from there. Before you know it you’ll hack your way to health with no time lost. 1. Makeov. . .

5 Unique Ways to Practice Presence and Release Your Mind

Life can be stressful. However, there are a various different ways to relax and release your mind. The techniques below are some of my favorite... Enjoy! 1. Heart run. Running can be a moving meditation if you allow yourself to tune into the b. . .

Eat Your Way To Healthier Hair

Taking care of your hair is more than just picking the right products and limiting your usage of hot tools. You can get healthier, shinier hair by eating the right foods. Foods that contain protein, iron, magnesium, and other good-for-you vitam. . .

3 Ways to Create Healthy Boundaries to Protect Your Self-Care Routine

I get it… you crave more time for yourself, but it just seems like something always gets in the way and before you know it, your self-care routine slips and your “me, myself, and I” time is non-existent. One minute it’s your child asking you to. . .

3 Holy Grail Ingredients of Anti-Aging Skincare

If you’re looking for new anti-aging products to incorporate into your skincare routine, you’re likely overwhelmed with all of the options available to you. From the drugstore to high-end brands, there are moisturizers, creams, and serums that . . .

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