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What is Aromatherapy?

Aromatherapy, also known today as Essential Oil therapy, is an ancient science that uses natural plant oils to remedy a variety of ailments when used correctly. Aromatherapy uses “essential” oils because the oil is the “essence of” the plant’s . . .

No Time? No Problem! 6 Breakfast Options For Busy Bees

When you’re running late in the morning, skipping breakfast sometimes seems like the best option. But foregoing your first meal leaves you low on energy, and more likely to make poor food decisions later in the day. To help you squeeze in some . . .

Fitness Hacks for Getting in Shape Quickly

Scheduling time for fitness is not always my number one priority, especially when I spend most of my time chasing after an eight month old. You would think that is enough activity, but the truth is that this time of year I am at my heaviest. Af. . .

Sleep Better With These 7 Scents

Suffering from insomnia, or having difficulty sleeping, is a common struggle. Insomnia can be chronic or occasional, and can come about for a variety of reasons — stress, anxiety, as a side effect of a disease or medication, or as a result of a. . .

Are you too busy to be healthy? These 7 Health Hacks are For You!

We can’t rid ourselves of our responsibilities but we can learn how to live a healthy life on a busy schedule. Start with one of these seven tips and go from there. Before you know it you’ll hack your way to health with no time lost. 1. Makeov. . .

5 Unique Ways to Practice Presence and Release Your Mind

Life can be stressful. However, there are a various different ways to relax and release your mind. The techniques below are some of my favorite... Enjoy! 1. Heart run. Running can be a moving meditation if you allow yourself to tune into the b. . .

Eat Your Way To Healthier Hair

Taking care of your hair is more than just picking the right products and limiting your usage of hot tools. You can get healthier, shinier hair by eating the right foods. Foods that contain protein, iron, magnesium, and other good-for-you vitam. . .

3 Ways to Create Healthy Boundaries to Protect Your Self-Care Routine

I get it… you crave more time for yourself, but it just seems like something always gets in the way and before you know it, your self-care routine slips and your “me, myself, and I” time is non-existent. One minute it’s your child asking you to. . .

3 Holy Grail Ingredients of Anti-Aging Skincare

If you’re looking for new anti-aging products to incorporate into your skincare routine, you’re likely overwhelmed with all of the options available to you. From the drugstore to high-end brands, there are moisturizers, creams, and serums that . . .

3 Yoga Poses To Do Before Bed So You Can Sleep Better

I have been practicing yoga for over 10 years now and just this past year I was certified as a yoga teacher. When I first started out, this physical practice was not as widely accepted as it is today. However, yoga is no longer just a trend - i. . .

6 Ways To Make Your Work Day Go Smoother

Are you feeling overwhelmed with your workload? Dealing with a demanding boss or co-workers that cause too much drama? We’ve all been there, but the good news is you can make your workday better! These easy tips will have you smooth sailing thr. . .

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