Blog — Category_Health
12 Ways To Quickly Relax
There’s no denying it: life can be stressful. Thankfully, there are a myriad of ways to relax and relieve stress – instantly improving the way that you feel and even the way that you look. If you’re someone who suffers from frequent or occasion. . .
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5 Vitamins That Deliver Beauty Inside and Out
If you’re like me, you take your vitamins with a glass of water before bed, but did you know that many supplements provide tremendous beauty benefits when they are applied topically to your skin? Here are five vitamins that can be applied direc. . .
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4 Myths About Food & Your Skin
Do you ever feel like the clarity of your skin is affected by what you eat? In some cases, this is absolutely true but other times there is no direct correlation. In case you are driving yourself crazy with diet restrictions to keep your skin . . .
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The Top 7 Essential Oils For Relieving Stress & Improving The Look of Your Skin
Essential oils seem to be sweeping the nation. There isn’t a social feed that doesn’t contain a friend’s testimonial to the health benefits of essential oils. Did you know that essential oils aren’t just a new fad? They have been used for thous. . .
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Benefits of Green Smoothies Plus a Bonus Recipe
A green smoothie is a smoothie that is blended with fresh, leafy, dark green vegetables. These can be vegetables such as collard greens, kale, rainbow or Swiss chard or spinach. Some people also use fresh green herbs such as mint or parsley in . . .
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10 Tips For a Better Night’s Rest
Getting a good night’s rest is important for our physical health. A good night’s rest is vital for memory consolidation and gives time for resting our muscles and for our skin. Did you know the term “beauty sleep” is true? The better we sleep . . .
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Health Benefits of Drinking Water
It’s impossible to deny that my entire body looks and feels better when I am especially good about getting my eight glasses of water each day. That being said, I am notoriously terrible at keeping up with this beneficial beauty habit. While loo. . .
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The 5 Best Supplements For Your Skin
Disclaimer: Please consult your doctor before taking any supplements. We are not medical professionals. I have always wished for the day when good skin would come in the form of a pill. Unfortunately, it’s not that easy. However, there are se. . .
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Top 6 Health Benefits of Sleep
A good night’s sleep does more than just make you feel better. Adequate sleep is a key element of an overall healthy lifestyle. It can benefit your heart, brain, and even your beauty. We’ve collected the top health benefits of getting a good ni. . .
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Top 5 Best Fruits For Your Skin
I love slathering my face with serums as much as the next girl but did it ever occur to you that maybe the secret to beautiful skin lies in your shopping list? There's no shortage of data out there that proves choosing the right foods can actu. . .
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