Blog — Category_Health

5 Anti-Aging Myths You Shouldn’t Believe
When it comes to fighting wrinkles, there's just as much bad information out there as there is good. In this post we take the time to call out the top five anti-aging myths you shouldn't believe... 1. Sunscreen is only for the beach. If you’. . .
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7 Habits of Happy People
Odds are, you’ve probably wondered why that certain person in your life always seems to be so happy. Which, in turn, makes you wonder why you aren’t the same way. Well, it doesn’t mean that there’s anything wrong with you. In fact, some people . . .
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5 Tips For Working Out When You Don't Want To
Even though we know exercise is good for us, it can be difficult to make it a priority in the crazy comings and goings of life. I like to think that I’m speaking from experience as a girl who works full time, runs a blog on the side, and has a . . .
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6 Foods to Skip Before Bed
Waking up feeling refreshed and energized to get your day started is one of the best gifts you can give yourself by getting a proper night’s sleep. The way to ensure a great sleep is monitoring what you eat, starting with these seven foods belo. . .
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Forget Your Broken Resolutions and Start Living a Healthier Life Today
It’s that time of year when resolutions have been forgotten and bad habits start creeping back into our lives. Busy days and sleepless nights make spiraling into an unhealthy lifestyle easy but these small changes can help you change course bef. . .
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What is Aromatherapy?
Aromatherapy, also known today as Essential Oil therapy, is an ancient science that uses natural plant oils to remedy a variety of ailments when used correctly. Aromatherapy uses “essential” oils because the oil is the “essence of” the plant’s . . .
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6 Hidden Stressors That Could Be Affecting Your Health & Mood
There are tons of big things in life that cause stress — work, family, money — but even the smaller, less noticeable stressors can have an impact. Left untreated, these little issues can feel like a heavy weight upon your shoulders and make oth. . .
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No Time? No Problem! 6 Breakfast Options For Busy Bees
When you’re running late in the morning, skipping breakfast sometimes seems like the best option. But foregoing your first meal leaves you low on energy, and more likely to make poor food decisions later in the day. To help you squeeze in some . . .
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Fitness Hacks for Getting in Shape Quickly
Scheduling time for fitness is not always my number one priority, especially when I spend most of my time chasing after an eight month old. You would think that is enough activity, but the truth is that this time of year I am at my heaviest. Af. . .
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Sleep Better With These 7 Scents
Suffering from insomnia, or having difficulty sleeping, is a common struggle. Insomnia can be chronic or occasional, and can come about for a variety of reasons — stress, anxiety, as a side effect of a disease or medication, or as a result of a. . .
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Are you too busy to be healthy? These 7 Health Hacks are For You!
We can’t rid ourselves of our responsibilities but we can learn how to live a healthy life on a busy schedule. Start with one of these seven tips and go from there. Before you know it you’ll hack your way to health with no time lost. 1. Makeov. . .
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5 Unique Ways to Practice Presence and Release Your Mind
Life can be stressful. However, there are a various different ways to relax and release your mind. The techniques below are some of my favorite... Enjoy! 1. Heart run. Running can be a moving meditation if you allow yourself to tune into the b. . .
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