In the busyness of our lives, it’s easy to underestimate the power of sleep, especially when we try to fit a zillion things into our days and weeks. When we disrupt our sleep pattern, our immune system tends to shut down, skin ages more rapidly, extra pounds are put on, and our thought retention capacity is diminished.
In lieu of improving sleep, people have learned to rely on OTC pill and prescription drugs to get through the night. However, you can improve your sleep with more natural remedies that will have you sleeping sounder at night and reaping the benefits the next day. As we learn to tune into our biological internal clocks - also called circadian rhythm - our day-to-day wellbeing is highly increased.
How to Naturally Improve Your Sleep
By: Yonka Paris USA
Connect with Us
Recent Articles
-
Celebrity-Approved Skincare Must-Haves From Yon-Ka Paris
What cosmetics brand hasn't dreamed of having celebrities...
-
Tell Us: Which Type of Mother Are You and Get Matched with the Perfect Yon-Ka Product
Mother's Day is swiftly approaching, and we wanted...
-
70 Years Of Empowering Women
March 8 will be International Women's Day all...
-
Earth Day: A Yon-Ka Paris Tradition Of Giving Back
To celebrate upcoming earth day, Catherine and Francoise...
-
Celebrate Mother’s Day with Yon-Ka Paris and Get Rewarded
Mothers give us unconditional love all year round...
Tags
Category_Essential Oils
Category_Esthetician
Category_Health
Category_Lifestyle
Category_Product Spotlight
Category_Skin Care Tips
Category_Skin Q&A
Category_Spa of the Month
Category_Treatment Spotlight
Category_Yon-Ka News
celebrity favorites
celebrity skincare
dry skin help
fitness
food
fruit
skin tips
skincare must-haves
skincare routine