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6 Simple Ways to Feel Calmer Every Day

Whether you count yourself among the millions of Americans with a diagnosed anxiety disorder or you simply experience the stress and overwhelmed feelings that are a regular part of modern life, one thing is certain: Every one of us can benefit . . .

How to Choose a Mattress that Will Take Your Beauty Sleep to the Next Level

We’ve written before about the major role sleep plays in looking and feeling your best. Research consistently finds that getting plenty of high-quality sleep is essential for minimizing wrinkles and eye puffiness, improving your complexion and . . .

5 Reasons Why Tracking Your Workouts Actually Matters

It doesn’t matter how experienced you are in the gym: If you’re not tracking your fitness routine, you’re missing out on really getting fit. Here’s why tracking your workouts actually matters—and how to do it correctly. Why You Should Track You. . .

Tone Your Entire Body with These 7 Exercises

When you’re pressed for time, your fitness routine can easily get relegated to the back burner. But that won’t do your body or mind any good. Working out on a regular basis is critical for maintaining both your physical and mental health. The . . .

5 Ways to Diet without Even Knowing It

Diet fads come and go, and all of them promise to help you lose weight easily and just in time for summer. But, if you’re exhausted with all the hype, why not just try making a long-term shift in your lifestyle? It’s much easier to just control. . .

4 Skincare Products You Should Always Travel With

Before you start packing for your next getaway, there are a few essentials you need to bring along with you. And we aren’t talking about multiple shoe options, although that’s always nice to have. You need to think about the skincare products y. . .

6 Things You Didn’t Know Are Causing You to Break Out

When you look in the mirror, are you left feeling frustrated by all the acne that is popping up? If so, you aren’t alone. You may be wondering what on earth could be causing these breakouts. After all, you can’t truly stop breakouts if you don’. . .

Product Spotlight: Nutri-Contour

A good eye cream is your secret weapon against late nights, early mornings, and never having enough hours in the day. Yon-Ka’s Nutri-Contour is that skin-saving, contouring, anti-dehydration, and repairing eye cream that helps you combat the da. . .

5 Natural Ways to Help Calm Your Anxiety

Anxiety disorders are the most common mental illness in the United States. This particular disorder can be debilitating for those who suffer from it. Anxiety can cause feelings of uneasiness or nervousness, which can actually prevent people fro. . .

What Is the Difference Between Hydrating & Moisturizing?

By now, we all know just how important it is to take care of our skin. As the largest organ in our body, our skin needs plenty of water in order to look and feel its best. To fully replenish our skin, we tend to turn to products that promise to. . .

4 Simple Ways to Improve Your Beauty Sleep

We all know getting quality sleep is essential for our physical and mental health. Sleep deprivation contributes to a number of issues ranging from irritability and fatigue to cognitive impairment, diminished motivation, depression, headaches, . . .

6 Self-Care Practices that Will Increase Your Peace of Mind

Self-care can be used for a lot of things: Improving your physical health, unwinding after a long day, giving your mental state a boost, or all of the above. While self-care needs and strategies vary from person to person, there’s one thing fro. . .

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