With a brand new year upon us, it’s a great time to reflect on the past year and set New Year’s resolutions for the year ahead. One of the most common resolutions people make is to lead a healthier life. Being healthier could mean eating better, losing weight, or taking care of your mental health. Your mental health is exactly what we’re talking about today. A resolution we’re encouraging you to make this year is to de-stress on a regular basis. Stress can be very damaging to us, both mentally and physically. It’s important to take that time to unwind, calm down, and just relax. To help you out, we’re sharing six ways to keep stress to a minimum this year. Take a look at these tips...
6 Ways to Keep Stress to a Minimum This Year
By: Yon-ka Paris
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