The Importance of Self-CareEven in a year when many of us have barely left home, life can be busy and stressful. We often find ourselves spending so much time taking care of our responsibilities that we forget to take care of ourselves. In a year as difficult as this one, it can be particularly challenging to prioritize time for yourself when there are so many others who are struggling just as much or more than you. The truth is self-care is not selfish. When you’re feeling physically and emotionally exhausted, you are less able to handle the stress and the responsibilities that come your way. You’re the most resilient when you’re feeling your best. Taking a little time to rest and relax can prevent chronic stress from damaging your health and can boost your mental health as well.
Lie Back and Relax with Yon-Ka Paris
Making time for self-care doesn’t have to mean sacrificing the time you spend with your family or dedicate to fulfilling your obligations. Something as simple as carving 30 minutes out of your day to settle down with a good book or get out of the house for a walk can work wonders. Nothing soothes the mind, body, and soul, however, like a good old-fashioned at-home spa day. Here are 5 relaxing ways to beat the winter blues with Yon-Ka…View this post on Instagram